Reflect & Reset

Join us for an experience that goes beyond relaxation — an intentional pause that transforms how you feel, think, and perform.

Limited to 8 participants to ensure a personalised experience

Step away from the demands of work and reconnect with your inner calm.
Restore energy, sharpen focus, and return ready to perform with clarity and composure.

A Restorative Escape For Professionals

Saturday 15th November
10am - 3.15pm

Your Transformative Experience

  • Release Tension – Let go of stress and return with a clear, focused mind.

  • Restore Energy – Recharge your mind and body to bring fresh energy to both work and life.

  • Gain Clarity – Sharpen your thinking to make confident, purposeful decisions.

  • Deepen Inner Strength – Build resilience that supports long-term wellbeing and professional performance.

  • Practical Wellbeing Tools – Take-home strategies you can use daily to stay balanced and effective.

  • Enhanced Focus & Presence – Strengthen your ability to stay present, make clear decisions, and perform at your best under pressure.

  • Renewed Perspective – Step back from daily demands to gain insight, fresh ideas, and a renewed approach to work and life challenges.

  • A Personal Gift – Receive a carefully chosen gift to help you remember and integrate everything you’ve learned and gained during the experience.

  • Catered Lunch – Enjoy a nourishing, beautifully prepared meal as part of your restorative day.

Take a moment for yourself before the year accelerates.
True Connection offers a restorative pause to reconnect with your inner calm, restore your energy,
and realign your focus.
You’ll leave feeling balanced, centred, and with a renewed presence, ready to approach the final months of the year with clarity,
composure, and intention.

Through thoughtfully guided experiences, including movement, reflection, and sound, you’ll gently reconnect with yourself.
Simple grounding and breathing practices are woven throughout to support focus, calm, and energy, helping you leave refreshed, balanced, and ready to step back into your day with clarity and purpose.

Whether you’re an executive, business owner, or professional navigating constant demands, this experience provides the reset
you need to step back into your role with a clearer mind, steady presence, and renewed energy.

Registrations Now Open for November

Book Now

Sharyna Sharman
~ With a lifetime of being around horses and a personal interest in natural health and healing, which became more driven by her own health struggles with CFS as a young adult, Sharyna began her journey by studying her Certificate IV in Life Coaching as well as becoming a Certified Practitioner of Neuro-LinguisticProgramming, Equine Facilitated Learning, and Meditation.

All of these things helped her in her own healing journey, continues to do so, and 'Consciously You Centre for Human & Equine Development' was born out of her passion, to share these learnings with others.

Sharyna has been working with clients for 11 years now and believes in a wholistic approach to health and living, combining the mental, emotional, spiritual, and physical to create deeper and more profound results, and has been incorporating thebeautiful energy of nature and horses to help facilitate healing and re-connection forthe past 10 years.

Her passion is helping people become consciously aware, rather than moving on autopilot, and discovering what they truly love in life and about themselves, and how they can bring these things forth into the world with confidence, authenticity and wisdom.

Deb Roberts
~ brings over two decades of expertise in the wellness and fitness industry, weaving grounded wisdom with intuitive and empathic insight. Her work invites women to connect deeply with mind, body, and soul—releasing stress, restoring balance, and moving through life’s transitions with clarity and grace.

As a holistic wellness counsellor, yoga and meditation teacher, and sound healer, Deb draws on a rich tapestry of modalities to create serene and soulful spaces for reflection, renewal, and transformation. With compassion and intuition, she meets each person exactly where they are, guiding them toward what feels authentic, aligned, and beautifully empowering.

Deb is the founder of Natural Flow, Body, Mind & Soul, where she offers bespoke one-on-one sessions, intimate group workshops, and curated retreats designed to nurture empowerment, self-trust, and deep connection. She is also the creator of Flow in Fields, an online fashion and lifestyle destination that blends timeless beauty, soulful inspiration, and elevated living.

Through her work, Deb inspires clients to embody clarity, calm, and confidence—awakening a life of personal power and harmonious connection between mind, body, and soul.