Founding Path
After many years in fitness and coaching, I shifted my focus to holistic practices — teaching yoga, guiding holistic wellness, offering counselling, coaching women, building confidence, and using sound healing. I wanted to work in a gentler, more soulful way, so I created Natural Flow — a space where people can reconnect with their body, mind, and soul through movement, mindfulness, and energetic practices.
Flow in Fields grew naturally from this work, bringing a relaxed boho label look for women to explore and enjoy.
Through curated clothing, sound bowls, books, oracle cards, and my own label items,
Flow in Fields is designed to help women feel feminine, inspired, and connected to their own sense of style and wellbeing.
I understand the value of seeing, touching, and experiencing items before purchasing, which is why I can bring Flow in Fields to your home, business, gatherings, or events — while also offering the full collection online for any woman to explore and enjoy.
If you’d like to book a Natural Flow session or explore Flow in Fields at your business, gatherings, or events, please contact me.
Natural Flow Programs
Gentle Intuitive Flow classes: In person
Movement guided by intuition. Breath, energy, and mindful movement help you reconnect with your body, release tension, and cultivate presence.
Harmony Within Workshops: In person
Immersive, soulful experiences exploring self-worth, intuitive listening, and energy balance. Gentle movement, breathwork, guided meditation, sound therapy, and energy clearing help you leave aligned, centered, and connected.
1:1 Energy & Healing Sessions: In Person
Private sessions to restore balance, harmonize chakras, and reconnect with your energy.
Available in-person.
Holistic Counseling: Online & In Person
Support for mindset, emotional clarity, personal growth, and self-respect. Creating a reflective, safe space for insight and guidance.
Sound Healing Group Sessions: In Person
Guided group sound therapy to relax, release stress, and restore energy.
Vibrations and tones create a space to recharge and reconnect.
Online Healing / Self-Healing Sessions: Online & In Person
Accessible via Zoom. Focused on energy alignment, breathwork, chakra balancing, and guided self-healing.