Finding Calm
Some weeks feel like a whirlwind — emails piling up, clients booking in, household chores screaming for attention, and your mind racing to keep up. If you’re anything like me, chaos can quickly sneak in and throw off your flow.
But here’s the truth: Calm isn’t about perfect stillness or having everything under control. It’s about finding little pockets of peace right inside the chaos.
When life gets busy, these are some of the simple ways I reconnect with calm:
Breathwork: Even 3 to 5 minutes of slow, intentional breathing resets my nervous system and brings me back to the present. I try to do this before diving into emails or tasks — a little ritual that anchors me.
Movement breaks: Whether it’s gentle stretching, a short walk barefoot on the grass, or some mindful yoga poses, moving my body reminds me I’m alive and connected to more than just my to-do list.
Creating a calm space: I light a candle or diffuse essential oils, play soft music or a sound bath in the background, and keep my workspace tidy. These little touches make a big difference in how I feel.
Saying no: When my energy is stretched thin, I’m learning to say no or reschedule with kindness — not out of guilt, but because I know I can’t serve my clients or myself well otherwise.
Journaling: Writing down what’s on my mind helps me clear mental clutter and remind myself what really matters. Sometimes it’s just a few words; sometimes it’s a longer reflection.
Calm doesn’t have to be complicated or time-consuming. It’s about choosing small moments that bring you back to your center — even when the week feels like it’s spinning fast.
If you’re feeling overwhelmed, try picking just one of these practices this week and see how it shifts your energy. Sometimes the smallest change opens the door to a more peaceful flow.
Flow In Fields x